Details, Fiction and anxiety therapy bethesda md
Details, Fiction and anxiety therapy bethesda md
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Counseling Center Group
4827 Rugby Ave Suite 301, Bethesda, MD 20814
(888) 974-3138
My best adolescent customer is one particular who's coping with impulsivity, anger, anxiety, peer relations, self-worth problems or are merely way too depressed to concentrate to their significant final several years of college.
Emotional Regulation: This component is about understanding and handling your thoughts. Our DBT therapists will teach you techniques to scale back psychological depth and frequency, encouraging you to really feel more balanced and less overcome by your inner thoughts.
You're not just hunting for a quick resolve; You are looking for a lasting alter.You desire a harmonious house where Everybody feels heard, recognized, and supported. Your aim is always to foster constructive actions in your children, boost communication within just your family, and to create wholesome coping mechanisms for worry and psychological challenges.
You care deeply for your family, but the continued worry, the sleepless evenings, as well as psychological ups and downs are sporting you thin. It's actually not pretty much handling tantrums or navigating teen drama; It is really the load of being aware of that your effectively-remaining specifically impacts Your loved ones's happiness.
I practice from someone-centered solution with a focus in Option Focused Therapy along with Acceptance and Determination Therapy (ACT). Also, by listening and building a therapeutic alliance with you. I integrate procedures especially catered to you personally. Thank you for enabling me the chance to work with you.
Flourishing requires determination mainly because it requires a mindset and human body shift which can experience challenging at times. The weight of the entire world is currently so disorienting and after we include our ordeals with trauma, we can easily tumble and reside in a cycle of self-betrayal and neglect. In some cases what we're Keeping onto must be fully disintegrated just before we could go to the expansion couples counseling bethesda md cycle.
Generally people’s strategies for getting Expecting or ideas about how getting a dad or mum will truly feel never match their lived expertise. The discrepancies between these expectations and truth may be agonizing. My aim in therapy is to assist new moms and their partners cope with these problems and sense improved with regards to their transition to parenthood.
In the long run, Are you interested in to regain Management around your life and cultivate better resilience and joy? My primary aim is grief counseling bethesda md to supply my consumers with coping tactics, build resilience, foster a further knowledge of themselves and their relationships, & make a far more fulfilling life.
I assistance couples and people uncover a lot more wholesome and supportive strategies to connect and look after each other.
In general, our motivation to these 4 pillars of DBT offers a supportive and structured journey of non-public expansion and emotional administration. We strive for making Each and every session a fruitful step toward serving to you in achieving psychological well-staying and improving your Total quality of life.
It is possible to motivate family members to go to therapy by expressing with both appreciate and concern the troubles you see and explaining how a therapist could support the family navigate All those difficulties jointly.
Linda Perlman Gordon was voted among the finest mental health and fitness pros in the DC Metro space and also one of the best couples therapists in Washingtonian's "Better of Washington". I am a loved ones therapist with an know-how dealing with people today, couples, younger adulthood, relationship, infidelity and divorce.
I'm a accredited medical psychological health counselor, marriage and family members therapist, addictions counselor, certified team psychotherapist and an accepted LGPC supervisor.
I'm a licensed scientific therapist within the point out of Maryland. I obtained my Learn’s degree in scientific psychology from Pepperdine University. I have working experience treating having Issues and possess worked for a Main therapist for the residential and partial hospitalization levels of treatment.